Transcendental Meditation – A Mantra Meditation Guide
Do you feel lost? Do you feel less energetic and less motivated to perform your daily tasks? Are you not able to find your focus and get your life back on track? These symptoms are very common among today’s generation because of their hectic work schedules and daily chores.
Since they keep running from one place to another and keep jumping from one task to another, it is obvious that they feel overwhelmed and get burned out. At such times, it is very important to find a ray of hope and guidance that uplifts us from all our misery and shows us a path to find inner peace.
What is meditation?
Meditation is a very ancient practice used to clear our minds, connect with ourselves and the environment, and achieve a peaceful and calm mental state.
Meditation involves using different techniques like practicing mindfulness or training our mind to find stability by focussing on an object or a thought. The presence of meditation is found and practices in a range of religions from Buddhism to Sufism, and various meditation techniques have been incorporated in these practices to attain self-consciousness and calmness.
Meditation is being used in many therapy sessions and has shown significant results in attaining better health. With meditation, one can reduce health issues such as depression, stress, sleeping disorders, and anxiety.
What is transcendental meditation?
Out of the many forms of meditation, transcendental meditation is being widely practiced in India and the west. Practicing Transcendental meditation involves repetition of mantra for about 10-20 minutes twice a day for better concentration. Mantra is a silent sound that meditators repeat in their minds to focus their attention.
Transcendental meditation is one of the simplest and natural forms of meditation that aims to help individuals avoid distracting thoughts and get to a state of self-awareness. While practicing transcendental meditation, an individual sits comfortably, relaxes their body, and repeats a chant or mantra silently with closed eyes.
History of transcendental meditation
The practice of transcendental meditation was introduced by Maharishi Mahesh Yogi in India and was later adopted by western countries. The practice involves repeating a mantra for 10-20 minutes two times a day for observable results.
Unlike other forms of meditation, it requires a qualified teacher who helps the practitioners to correct their techniques with proper guidance and a standard course of instruction.
How to practice transcendental meditation?
Though many forms of meditation don’t require a trainer, practicing transcendental meditation requires undertaking a seven-step instruction course from a verified and certified teacher.
1) The course starts with an introductory session in which the teacher presents general information about the meditation practice and the techniques involved in it.
2) The second session is more focused and provides specific information.
3) Individuals interested in following the practice are then asked to go through an interview followed by an individual session where particular instructions are provided.
4) A brief ceremony is performed.
5) An individual is given a mantra, and it is supposed to be kept confidential.
6) For the next 2-3 days, the teacher checks the individual correctness of practice and gives them more instructions.
7) The teacher meets the practitioners for the next couple of months and helps them correct their technique by providing the necessary guidance.
How is it different from other forms of meditation?
Transcendental meditation is different from other forms of meditation in several ways. As quoted by Maharishi Mahesh Yogi – Transcendental meditation can be defined as a means to do what one wants to do in a better way, a right way, for maximum results.
Some of the differences between transcendental meditation and other forms of meditation are mentioned below.
1) This technique advocates the fact that each individual has different requirements and therefore requires individual attention. Transcendental meditation provides a personalized experience to the practitioners with one-to-one interaction with certified teachers.
2) It is effortless, and anyone can do it; all needed is to continue the practice.
3) The technique has shown evidence-based and guaranteed results, with many practitioners of transcendental meditation expressing their journey of reducing their stress and other health conditions.
Benefits of practicing transcendental meditation
Transcendental meditation benefits have been reported in more than 300 peer-reviewed research studies in several medical schools worldwide. Though there exists a starting problem, it is something not to break your head over.
Today, some apps could help start with meditation. Apps such as ours can give you that push that you need. It guides you and even offers more insight into how to better yourself. Some of the common benefits observed in the practitioners of transcendental meditation are mentioned below,
Reduced stress and hypertension
Evidence has proved that practicing transcendental meditation has helped people cope with stressful environments and reduce the symptoms of hypertension.
Low anxiety levels
There can be many reasons that can trigger anxiety among several people. Transcendental meditation helps people to find focus and peace by meditating twice a day.
Fewer chances of cardiovascular diseases
Many therapies recommend transcendental meditation to their patients because of its effectiveness in controlling the symptoms of heart conditions such as atherosclerosis, myocardial ischemia, and metabolic syndrome.
Our surroundings are full of distraction, and because of the lifestyle practiced by most of us, our attention span has decreased over the years. Transcendental meditation can help in improving our attention and understanding.
Recovery from trauma
Like hypertension and cardiovascular diseases, many clinics and psychotherapists recommend practicing transcendental meditation to their patients suffering from trauma.
Some other benefits associated with the practice of transcendental meditation are as follows.
- Improved sleeping habits
- Increased productivity
- A better sense of clarity
- Improved memory
- Calmness and peace
- Quitting smoking and alcoholism
- Improved intelligence
Transcendental meditation has been practiced throughout the world, and many well-known icons and celebrities have also supported its benefits. The subtle technique of mantra meditation can help you in all aspects. Not only do you find peace from within, but you’ll begin to approach complex situations with a much calmer mindset.
You will find yourself to be more serene. Be sure to check out our app that could help you start somewhere. Over time, not only will you see yourself meditating with ease, but you’ll be educating yourself in other ways that could help you meditate. It would be best if you chose what is best for you, so it’s always a good idea to give other methods a try!