Everyone loves a good night’s sleep, but not many people experience peaceful and sound sleep. The current work schedules and deadlines in most parts of the world also make the condition worse. The reason for insomnia can be anything from hectic working hours to stressful assignment deadlines.
It just needs to be recognised. If you are someone who’s suffering from insomnia, you must understand why this happens and how you can fix it. Insomnia nowadays is a prevalent sleep disorder among many people. It not only makes you feel lousy, grumpy and lethargic all day long but also decreases your metabolism and activity rate.
Coping With Insomnia
Insomnia can make you vulnerable to several mental and physical health issues. As self-diagnosis is an essential step in treating insomnia, you must pay attention to your sleeping schedules and lifestyle to improve your condition.
One practice that can help you come a long way in battle with insomnia is mindfulness. Practising mindfulness can not only treat insomnia but also allow you to become more healthy and aware. Some of the ways through which you can treat insomnia with mindfulness are stated here:
Mindfulness practices allow your mind to get calm and relaxed. These two states are critical to getting good sleep. It isn’t easy to sleep when your mind is wandering through multiple thoughts. Hence it is essential to feel peaceful for good sleep.
Breathing practices in mindfulness help your heart rate become stable, and your breath becomes more at ease. This allows your body to log off into a better sleep than when you’re feeling stressed and anxious.
Practising mindfulness makes you more self-aware, deflecting the unnecessary tension and worry you’ve been carrying for so long. When you let go of this burden, you allow yourself to make progress in your lifestyle and welcome a healthy and peaceful sleep.
Studies have shown that mindfulness leaves long-lasting effects on the brain, which help you sleep better and tackle stressful situations with a calm and focused mind. It makes your sleep time peaceful and decreases the nighttime awakenings.
You get face to face with your sleeping issues. The best way to solve a problem is by facing it first. Practising mindfulness allows you to become aware of your insomnia, and then you can work on yourself in a better and more effective manner. Allowing yourself to accept your problem can help you sleep better and more peaceful at night.
3 Practices for Insomnia
Start your mindfulness practice from a place where you feel calm and relaxed. It is imperative to feel comfortable while practising mindfulness as it allows you to open up to yourself and let go of the pile of negative emotion that you carry. It helps you sleep at night without any kind of stress that you experienced throughout the day.
Practice deep breathing
Breathing exercises can help you in gaining confidence in yourself and become more self-analysed. This makes you sleep without the constant anxious state. Focused breathing will make you feel more connected to yourself, which can help you release the tension built up until now.
Yoga has helped people with so many sleep issues. You can start by joining a yoga class or just doing some simple beginners poses at home. Yoga practice can help you release stress and anxiety and have a relieved state of mind.
Here are some things to keep in mind while coming to terms with your insomnia
- People with high anxiety levels or depression must consult their therapist or doctor before doing extensive practices.
- Whenever the practice shifts from relaxing to stressful, take a step back and return to it the other day or anytime you feel comfortable.
- Be patient with the results. It takes time to see results, so stay calm and composed.
Even when you are addressing and treating insomnia with meditation, know that it is okay to not feel like doing anything sometimes. Do not be too harsh on yourself. Building a habit takes time. Just stay consistent and do not give up on yourself. Working on yourself is one of the most challenging yet most rewarding habits ever. So, even when you focus on yourself for 5 minutes a day, it is still better than nothing. Understand your mind and body and do what is suitable for yourself.