You can access our application through the Google play store or the Apple app store.
There are various tools present in our app to get started with mindfulness and meditations and get you into the habit.

• Select a Meditation
• Motivate yourself to make it a daily practice
• Listen to our Music 
• Fall asleep to our Sleep music and Sleep stories
• Explore our blog

We house a plethora of meditations, and you cannot go wrong with any of them.
To get started, we have a 7-day and 21-day Beginners course, covering the basics to get you into the habit of mindfulness and meditation.

Any posture/position can be used as long as it helps you have a nice balance of focus and relaxation.
Here are some of the most commonly used postures:

• Sitting
• Standing
• Lying-down

Practicing Mindfulness and Meditation regularly can change your outlook on life for the better.
Here are some of the proven benefits of Mindfulness and Meditation.

1. Develops calmness
2. Increases focus
3. Reduces stress
4. Increases your working memory
5. Decreases emotional reactivity 

And much more.
Meditation is not a quick fix to all your problems; you will see and feel the results with regular practice. More significant results are achieved over time with consistent and dedicated practice.